Zach Even-Esh on The Truth About Sport Specific Conditioning. All of you who think that shadowboxing with heavy dumbells is a good idea need to go read this, and then stop doing that stupid shit.
Zach also shared this amazing speech from Richard “Mack” Machowicz
Speaking of not doing stupid shit, Brooks Kubik has some good guidelines for not being a dumbass.
Tony Gentilcore has some useful advice on becoming a better coach.