Blog Archive

Tuesday, May 29, 2012

This Week In the Web, 5-28-2012

Zach Even-Esh on The Truth About Sport Specific Conditioning. All of you who think that shadowboxing with heavy dumbells is a good idea need to go read this, and then stop doing that stupid shit.

Zach also shared this amazing speech from  Richard “Mack” Machowicz 

Speaking of not doing stupid shit, Brooks Kubik has some good guidelines for not being a dumbass.

Tony Gentilcore has some useful advice on becoming a better coach.



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