A nice post from a Sityodtong member on the value of the martial arts outside the gym.
"Chef", the owner of Crossfit Rubicon, asks a pretty important question about the "100 Burpee Challenge".
Dan John on the Mental Triads...it's just a start. Interested to see where he goes with it.
Coach Blauer shared this link on methods of overcoming your fears.
This interview with Tom Spooner is very powerful.
This documentary looks fascinating