Blog Archive

Monday, February 27, 2012

This Week In the Web, 2-27-12

Dan John talks about my favorite lift, and training it for collision athletes.

And Dan John also talks about "Compromises to Options". There's applications for this idea to the combat sport realm too, I think.

Tony Blauer demonstrates the cross-check theory of the SPEAR, with yours truly as a human punching bag.

Joel Jamieson offers a different look at the question of the utility of roadwork for fighters.

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