Elizabeth Willse shares some words of wisdom from Jim Henson. Yeah, I know, it's not about kicking ass and taking names, but I think it's worth reading anyway.
For those inclined to make New Year's Resolutions, Leo Babuata shares a compact guide to fitness. In a similar vein, fellow PDR Coach Colin McNulty has some thoughts on how to lose that gut (something I'm working on at the moment).
The folks over at Target Focus Training make their case for slow motion training. We use some slow motion drills in the PDR System (and some NOT so slow ones). Not familiar enough with TFT to comment on their methodology, but the article is interesting.
And for those who like watching people get kicked in the neck, a Peter Aerts Highlight
Working on a bunch of posts for this week. More soon.