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Saturday, December 18, 2010

If It's Important, Do It Every Day

Interesting article by Dan John. I'm not sure what I think about the specific training protocol he outlines (I'd have to experiment with it to find out). However, the basic advice I really like.

If It's Important, Do It Every Day. If It's Not Important, Don't Do It At All.

How much would your training change if you followed that simple advice? I think I could probably apply that principle to my own training, with some pretty fantastic results.

Looking forward to the new year.

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