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Monday, March 12, 2012
This Week In The Web,
Labels:
personal defense readiness
,
self-defense
,
spear
,
Strength Training
,
tony blauer
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Two Reviews of the most recent Be Your Own Bodyguard seminar in London. The next one is in Boston.
Jeremy Coles Review
Colin Menniss
An interesting article on the
dumbbell swing
.
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